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Archive for March, 2010

Mar
31/10
I Ain’t Perfect, For Sure
Last Updated on Wednesday, 31 March 2010 02:29
Written by Melinda
Wednesday, March 31st, 2010

Pre weight loss surgery shopping days used to go something like this:

  • Leave house in the morning, stop at McDonald’s for a sausage egg mcmuffin with cheese (2), a coke and hash browns
  • Visit store of my choice to look for items
  • Grab a candy bar on the way out of the check out line
  • Visit next store of my choice to look for more items
  • Stop at the snack bar for a pretzel
  • Go to the local fast food restaurant that had my favorite dessert
  • Do more shopping
  • Time for lunch!  Drive through fast food joint and sit in the car to eat OR go to Sonic where I could sit in my car (alone)

The day usually ended with a disgusted feeling as I either saw someone thin and pretty, and it made me wish I could be that way too.  Or, I was frustrated that none of the “pretty clothes” fit me!  There was one thing I could always count on:  that was food (anywhere, everywhere).  I didn’t have to fit into anything, or look a certain way.  Food was always accessible and made me feel good.  Overall, food and shopping always went hand in hand. (I grabbed this pic off Photobucket…  a girl eating in a car alone…  happy)

It’s been quite awhile since I’ve done some major shopping for my wardrobe.  But as spring arrives, and I’m trying to remake my fashion sense over, I’ve been on a mission visiting every store I can think of during the past few weeks.  A funny thing occurred.  As I was leaving a store, the thought came to mind, “Why don’t you stop over at Chick-Fil-A for something to eat?”  Immediately, my response was “I don’t want to do that.  They don’t have much healthy for me.”  Then another thought:  “But Tim won’t know.”  What?   Where in the world did that come from?

I gave it some thought and posted about it on BTV.  The title of the thread was “Old Demons DO Return”.  I thought that perhaps it was those past demons that were lurking and finding a moment of weakness to tempt me.    But…  maybe it wasn’t quite that serious.  What if it was just the familiarity of shopping and along with it came an old habit?  Perhaps it was just…   a habit!

So at Monday’s therapy session…  I posed the question to the counselor.  He asked me several questions to find out if these thoughts were luring me in to actions that I did not want to commit and regretted later.  Or, were they just thoughts that I was able to stop and refuse its temptation?  They were not thoughts that caused me to fall from grace or off the wagon, as some addicts would say.  They didn’t disturb me, but were more of a nuisance by making me wonder, “where is THAT ludicrous thought coming from?” It was actually very strange.

So…  even at 3.5 years post op, those old “habits” or “demons” whichever you choose to call them, do return.  Or is it that they actually never left, but were lying dormant for a time that they would reveal themselves?  Hmmm…  I don’t know…  It does remind me though that I am not beyond temptation.  I still have struggles, have times of temptation, and the occasional “Hey!  Buy a candy bar!” moments….

Mar
31/10
Dose Of Mental Health
Last Updated on Wednesday, 31 March 2010 02:29
Written by Melinda
Wednesday, March 31st, 2010

It’s been a month since I started the new anti-depressant medication.  I had an appointment on Monday with the doctor and explained that I had some side effects but also, that last week I had my period and it was among the easiest I’ve had in a VERY long time.  He said that Cymbalta has noriphenephrine (sp?) in it, which can cause some jitteryness, insomnia and other side effects.  And, switched me to another medication.  I will start taking it today, and hopefully it will do well.

Yesterday, I took a day off from work so that I could do a few things regarding my car:  tires rotated/balanced, oil change, tested at emissions, and renew my car tags.  As I was at the tire place, I thumbed through a magazine and found a really neat outfit in a magazine. Here it is.  I think it’s really cute, and I already had a few pieces that I felt would go with it.  One thing that I did NOT have, however, were the white jeans.  I only have a few pair of white slacks and they are not something that I enjoy wearing.  White always made me feel like I stood out in a crowd, and also caused me to look HUGE!  I’m still not a fan and mentally, I still feel fat when I wear white pants!  Anyway…  the outfit was just too cute so I looked high and low until I found just the right pair of white jeans ($9.99 I want to add!).

I tried a blazer that was more of a dressy material, and it just did not work.  It did not show enough of the striped blouse.  So I poked around at the area Goodwill (2 of them) until I found a nice Express black blazer for 7.99 (which is the popular boy blazer style).  Ooops, let’s not forget the black boots which I picked up at Walmart for $11!  The entire outfit (after calculating everything I had and paid for it all) was just shy of $32.  I take pride in the fact that I am a thrifty shopper.

Overall, I enjoyed the day and the weather here in Nashville was sunny and just a little cool breeze.  Ah…  shopping always makes me feel better!  Or, maybe its just the anti depressant?  Who knows?!

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Mar
24/10
How long?
Last Updated on Wednesday, 24 March 2010 07:30
Written by Melinda
Wednesday, March 24th, 2010

“How long do I have to take vitamins and supplements?”

This is often a common question among people who are wanting weight loss surgery.

The answer?  “The rest of your life.”

This morning as I walked from the parking garage to the time clock, I was thinking about my vitamin schedule.  It changed this week.  After adding a new SSRI, and having a few minor complications, it was necessary to change my “pill taking times”.  I discussed it over with my pharmacist and he suggested taking everything starting at 5:30 am instead of my usual 8:30 – 9:00 am routine.  It’s thrown everything off balance.  I even went in to Google calendar on my telephone and reset my daily vitamin alerts.  My phone bings at me and won’t let me do anything until I recognize the alert with accept or dismiss.  This comes in quite handy.  I also have it set up to where it lists what vitamins, medications that I take at that particular alert time.

As I was reflecting on the recent changes, my thoughts raced to this:  “I grow weary when people have accused me of not taking my vitamins.”  I read just yesterday that many wls patients do NOT take their vitamins as they should.  While that may be true, there are those of us who are faithful and regimented in not missing a dose (like myself).  I have planned my life around a few important things:  meals every few hours and vitamins/pill taking.

My surgeon scared the bajeezus out of me pre-surgery by telling of all the problems that occur if we don’t take vitamins.  I even wondered at one point, “I can’t take a daily vitamin now!  How am I going to take all those pills after surgery?”  It took quite a bit of soul searching before I could make that commitment.  I hated medicine!  I hated taking pills!  But, my desire for health won out and I knew that it was a commitment I had to make.  Since surgery, I have been VERY faithful with my vitamins.

There have been a few that I didn’t like the taste of…  I endured.  And then, just tried other products until I found some I really like.  I keep a variety of types and flavors.  Let’s use calcium as an example.  I have five different types and swap them up daily.  When I don’t want to actually taste the calcium, I use Celebrate’s calcium pill that can be swallowed.  When I want the taste of candy, I use the Bariatric Advantage chewy bites in chocolate, lemon or rasberry.  When I want a fruity flavor, I use Building Block Vitamins orange.  When I want a real treat, I have a Lemon Calcet Creamy Bite. And, I have a few options when it comes to my multi-vitamin as well.

I made the commitment, and I am very proud of myself for sticking with it.  I still have neuropathy from Lord only knows what…  but one thing for certain, it was NOT a result of negligence on my part to take my doses of medication.

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Mar
22/10
Is This What Normal Is Like?
Last Updated on Monday, 22 March 2010 07:40
Written by Melinda
Monday, March 22nd, 2010

Mother Nature brought my gift…

I don’t recall ever having a “normal” period since its inception in Jr High School.  It always involved heavy bleeding, cramps, irritability, mood swings…  I felt at times like my emotions were in a cage, and I was unable to express them.  It made me wonder, “Does every woman feel like this?”

One reason is because I suffer from PMDD (premenstrual dysphoric disorder).  Google Health lists these symptoms of PMDD and states that 5 of these must be present for a diagnosis:

  • Disinterest in daily activities and relationships
  • Fatigue or low energy
  • Feeling of sadness or hopelessness, possible suicidal thoughts
  • Feelings of tension or anxiety
  • Feeling out of control
  • Food cravings or binge eating
  • Mood swings marked by periods of teariness
  • Panic attack
  • Persistent irritability or anger that affects other people
  • Trouble concentrating
  • Physical symptoms such as bloating, breast tenderness, headaches and joint or muscle pain
  • Sleep disturbances

Without fail, 7 to 10 days before the day I start my period, these symptoms begin to show up.  I also tend to have nightmares and a very POOR self esteem and concerns of Tim leaving me rise.  And he knows when I ask, “Do you love me?  Do you think I’m pretty?” that I need some extra special affirmations from him.  He reminds me in his southern draw “Hun, ya know this happens every month.  It’s time for your period.”  But he hugs me close anyway and we both ride out the storm until the day the blood flow finally starts!

This month, something has changed.  I recently was put on a medication for depression which is among the SSRI category (selective seratonin-reuptake inhibitors).  My therapist was the one who explained that often times, PMDD is present in people whose seratonin levels are low.  And during that ten day window prior to the cycle, it takes drastic dips and it causes the symptoms listed above (which are emotionally taxing).  The purpose of the SSRI is to raise the seratonin levels, and even it out during hormone times.  I’m happy to report:  IT WORKED!

Last week the only symptoms that notified me of Mother Nature and her gift was the bloating/full feeling in my abdomen accompanied by constipation.  I was also very tired but much to my surprise, Saturday I started my period.  Later that day, I asked Tim, “Have I acted like I normally do when its that time of month?”  He said, “No. Not at all.  I didn’t even know it was time for your period.”  I have been very happy with the results so far of this medication.

My gynecologist never talked to me about this possible solution.  Actually, I had grown so concerned and tired of dealing with this every month that I just KNEW I had some type of chemical imbalance.  I sought the help of a psychiatrist who, in the only visit I’ve had, was able to pinpoint the problem.  It was he who provided my solution.  He also said that the Mirena made my matters much worse!  While some women have fabulous results, those like myself don’t do so well.

So if you have problems with PMDD and your doctor has not given you information, ask him or her about a decreased seratonin level and how that might affect you.  Perhaps an SSRI might be of help in your situation.  One thing for sure…  I have hope now that I can live from month to month like a “normal” woman.