Thursday Sep 2

Posts Tagged ‘everyday life’

Apr
14/10
Confession: Sometimes I Overeat
Last Updated on Wednesday, 14 April 2010 02:19
Written by Melinda
Wednesday, April 14th, 2010

I’m addicted to food.   I didn’t have to admit that to you.  You already knew it.  What gave it away?  My official “before” picture.  And, one needs only to read a few of my blog entries to realize that I’m learning ways of coping in life “without food” to make things better.  I mess up miserably sometimes…  but I get up, dust myself off, and go on.  I wanted to share a few thoughts with you today about where I am on my journey.

I was at my counselor’s office the other day. I said, “Sometimes I overeat. Not often, but every 3 or 4 months when we’re out at a restaurant, the food tastes so great that I don’t want to stop. And, I feel awful after.”

He asked me why I overate. I told him because food no longer has any appeal to me the majority of the time.  And on those RARE occasions when I am enjoying the meal, I want to just savor and bask in the moment… I want to enjoy the food while I can because I know the next meal will not give me pleasure.   As a result, I eat too much!  Now these are not bad foods, they are good food choices… but still, overeating was/is part of the food addiction that has to be conquered as well.

It reminds me of when I’m having a wonderful dream but I wake up before it ends.  I do my best to go back to sleep so that I can continue the dream.   Same concept with wanting to enjoy the food while the enjoyment is there.

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Feb
17/10
Vegas or Bust
Last Updated on Wednesday, 17 February 2010 02:56
Written by Melinda
Wednesday, February 17th, 2010

It’s 2:30 am and I can’t sleep.  Perhaps its the fact that I took my anti-depressant too late, or maybe I just have too much swirling around in my mind.  I’m going to Vegas Friday for the 1st Annual WLS Meet & Greet.  There, I will be meeting online friends that I’ve spent hundreds of hours reading their posts, insights, struggles, and have never met “for real”.  But Friday, we all come together to see what the real persons look, act and talk like!  That in itself is just a little intimidating to this shy girl.  (Tim swears I’m not shy, but I REALLY am.)

On with my post…  There is one main reason I am going to this function.  I need to be REFRESHED.  I need rejuvenation.  I need revival.  Friend, can I just admit to you that these past few months have been difficult with health issues…  and now that things are on the upswing and getting better, I face another issue.  It’s called “SAME OLE, SAME OLE.”  I have reached that place in my weight loss journey where things are boring.  Things are routine.  I’ve settled on my new way of living by incorporating good habits, lost all the weight expected of me by my surgeon PLUS more, and long gone are the NSV’s and WOW moments.  People no longer identify me as “that lady who lost all the weight.”  Now, I’m just identified as me:  Melinda.  Some folks don’t even know I was ever obese in the first place.

This is actually a good place to be.  It means that I’ve adjusted quite well.  I’ve embraced my new way of life and am walking it out every day.  However, I LOVED it when life seemed all fresh and new!  I enjoyed hearing compliments (oh come on now…  don’t tell me you shrug off compliments of your weight loss!).  I enjoyed changing clothing sizes every few weeks.  It was exciting to go shopping for new wardrobes.  Now, clothes are meaningless to me.  They are boring.  After several months of changing sizes because you have to, and then several years of changing styles because of trying to find “yourself”…  eh.  Shopping gets old.  Yet, I still search for THAT PERFECT PAIR OF JEANS ~ the ones that will take away the searching for something….

Then there is the day after day after day of vitamins and supplements.  How in the world can you add any spice and pizazz to that?  There’s only so many flavors and brands of bariatric calcium, multi-vitamins, iron, B12, etc.  After awhile, I just settled in with the swallowable bariatric friendly vitamins & calcium.  Then, I just swallow it down and call it OVER until another few hours.  All day…  my routine consists of eating every few hours and taking pills.  But…  that didn’t stop me from trying to liven things up a bit.  I bought a new pill organizer, created a new and improved routine of pill taking…  and it helped get me through.

Do you see a pattern here?  I do.  It’s called GIMICKS.  Oh yes, I have gotten so good at “gimicking” myself until I am now out of tricks from my bag.   Life consists of finding the next best protein powder, new sugar free coffee syrups, sugar free products that are bariatric friendly, great low carb protein bars…  oh on and on the list goes of things I’ve done these past few years just to “liven it up”, keep it fresh.  Well…  I’ve reached the point where the diamond has lost its luster ~ and so I am hoping and praying that when I go to Vegas and meet up with my online friends, it will encourage me.

Look at the Vegas picture above.  It sure looks exciting to me!  Bright lights!  Big city!  24/7 fun and entertainment!  I am going to spend time with my friends, take a day to celebrate our new bariatric lives (heck, I need some celebration…  breathe some life into this dead corpse!) and then take in the sites of the city that never sleeps.  SURELY….  Surely this will  liven things up…  But then again, maybe its just another one of my “gimicks”.

I close with this thought.  With a church background, that’s how I often relate to things.  I remember back in the day of Camp Meeting…  half the church would pack up their bags, make reservations and fly to the most hopping church in order to get fired up for another year.  We expected, ANTICIPATED, for something great to happen.  It’s like the building of momentum inside your heart…  and once you got to camp meeting, and the singing started…  then people started to pray and get happy…  it just did your heart good.  I’m hoping for a WLS CAMP MEETING this weekend. I need it.

Jan
06/10
Cold Winter’s Night
Last Updated on Monday, 8 February 2010 09:57
Written by Melinda
Wednesday, January 6th, 2010

Tonight is very cold here in Middle Tennessee.  And, if you are a weight loss surgery patient, you know that our bones ache when it’s cold outside.  I was not really a hot blooded person even as an obese person, my blood pressure and temperature always run low (whether that has anything to do with it or not, I’m not sure).  But, I’ve been wearing my Cuddl Dudz underwear to work:  long leggings and long sleeve shirt.  Yesterday, I actually wore 2 pairs of socks because while the rest of me was “comfortable” (not toasty, just comfy), my feet were like frozen popsicles.

Usually after Tim & I go out to supper, we run errands or do some shopping of some sort.  Lately, however, it has been SO incredibly cold that I opt to just go home!  I sat at the computer most of the evening with my small electric heater running under the desk to keep my toes warm.  So at my usual time:  8:30, I ask if he wants some hot chocolate.  He uses a no sugar added Swiss Miss while I use a Kroger diet brand which is 25 calories per pack.  It’s our routine each evening to run the water pot til the water is boiling, and sit together (he watches tv, I play on the ‘puter)!

I settled on something comletely different this evening.  Ever just get sick of the normal stuff, and you have to drum up some excitement?  That was me, feeling a bit tired, depressed because of this winter weather.  I decided to live it up big time!  I would stray from my normal routine and choose another drink.  I upgraded my diet cocoa for some Gosh That’s Good Mocha.  I even put some whip cream on top, and slurped the piping hot smooth liquid chocolate out of my tea spoon.  Ahh, now that is how you finish a cold night.

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