Written by Melinda
Thursday, January 7th, 2010
Ok. Here’s the deal. You all know by now, I’m not an exercise diva. I’ve been faithful over the past few months, however… so if you don’t mind if I toot my own horn for about 3 seconds. I got sick on New Year’s Eve with a cold, and have still had some congestion. That meant I couldn’t hardly breathe, so I didn’t exercise but one time this week (a few days ago). On that day, I just walked the treadmill, lifted my hand weights, and worked on the exercise ball. No jogging or running for me.
Tonight back on the treadmill (WHY: to get my 129.6 a permanent fixture!) I started jogging again. Whew! I am wore out! And for some reason, the exercise ball tonight has really worked the muscles in my stomach. It’s probably where I’ve not been as active. No more dilly dallying around… I’ve got to STAY on this right track!
