Thursday Sep 2

Posts Tagged ‘vitamins’

Mar
24/10
How long?
Last Updated on Wednesday, 24 March 2010 07:30
Written by Melinda
Wednesday, March 24th, 2010

“How long do I have to take vitamins and supplements?”

This is often a common question among people who are wanting weight loss surgery.

The answer?  “The rest of your life.”

This morning as I walked from the parking garage to the time clock, I was thinking about my vitamin schedule.  It changed this week.  After adding a new SSRI, and having a few minor complications, it was necessary to change my “pill taking times”.  I discussed it over with my pharmacist and he suggested taking everything starting at 5:30 am instead of my usual 8:30 – 9:00 am routine.  It’s thrown everything off balance.  I even went in to Google calendar on my telephone and reset my daily vitamin alerts.  My phone bings at me and won’t let me do anything until I recognize the alert with accept or dismiss.  This comes in quite handy.  I also have it set up to where it lists what vitamins, medications that I take at that particular alert time.

As I was reflecting on the recent changes, my thoughts raced to this:  “I grow weary when people have accused me of not taking my vitamins.”  I read just yesterday that many wls patients do NOT take their vitamins as they should.  While that may be true, there are those of us who are faithful and regimented in not missing a dose (like myself).  I have planned my life around a few important things:  meals every few hours and vitamins/pill taking.

My surgeon scared the bajeezus out of me pre-surgery by telling of all the problems that occur if we don’t take vitamins.  I even wondered at one point, “I can’t take a daily vitamin now!  How am I going to take all those pills after surgery?”  It took quite a bit of soul searching before I could make that commitment.  I hated medicine!  I hated taking pills!  But, my desire for health won out and I knew that it was a commitment I had to make.  Since surgery, I have been VERY faithful with my vitamins.

There have been a few that I didn’t like the taste of…  I endured.  And then, just tried other products until I found some I really like.  I keep a variety of types and flavors.  Let’s use calcium as an example.  I have five different types and swap them up daily.  When I don’t want to actually taste the calcium, I use Celebrate’s calcium pill that can be swallowed.  When I want the taste of candy, I use the Bariatric Advantage chewy bites in chocolate, lemon or rasberry.  When I want a fruity flavor, I use Building Block Vitamins orange.  When I want a real treat, I have a Lemon Calcet Creamy Bite. And, I have a few options when it comes to my multi-vitamin as well.

I made the commitment, and I am very proud of myself for sticking with it.  I still have neuropathy from Lord only knows what…  but one thing for certain, it was NOT a result of negligence on my part to take my doses of medication.

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Feb
25/10
THE Million $ Question
Last Updated on Thursday, 25 February 2010 12:49
Written by Melinda
Thursday, February 25th, 2010

“Do you regret having gastric bypass surgery?”

This question was presented in a similar fashion recently on another forum.  Many of the folks (except 2) were less than 3 yrs post-op.  And of those folks, under one year post-op.  They are in the “everything is great! I feel great!  Weight loss is great!  Wow, this is great!” mode.  (Gawsh I wish I had those days back).  The weight is melting from their still obese bodies and they feel it is the best thing they have ever done.  I don’t blame them!  I was that way too.

But, we’re not talking about other people’s responses.  You came here to read about ME, Recovering Fatty.  And, here is MY answer.  Before you read further, however, I must tell you that there is no “right” or “wrong” answer.  I’m not advocating a right or wrong way…  I’m just going to lay out all the thoughts inside my head on the subject.

First, my answer is:    Yes.     No.     Yes.    No.  No, yes yes no!!!!      ACK~!  You’re confusing me!!  It’s too late in the day to make my head hurt!

In other words, the answer depends… it varies…  on WHAT?  On how I feel and what kind of day I am having!

Perhaps the entire post should have been prefaced with this statement:   “I am a person who is easily swayed by feelings/emotions.  I change my mind and opinions as often as the weather in Missouri changes!”    There are days I feel great and have lots going on.  I may be meeting with other wls folks, and feel a tremendous surge of support and be on top of the world!  And then there are days when my neuropathy rears its ugly head and I am reminded of how I was treated at the neurologist’s office.  I wonder “What have I done to myself long term by having wls?”  And, a few weeks ago, I had a real sober awakening that REALLY caused me to do some thinking.

I met a new online friend. Come to find out, she lives near me.  We met at Starbucks (Hi, Heather if you’re reading this!).  She’s much farther out from surgery than me (6 yrs).  As we drank our coffee, she shared her health issues that were a DIRECT result of having RNY gastric bypass.  She, too has been to many doctors who either (a) don’t know how to help or (b) won’t help her because they don’t want to “own” the fact that wls had anything to do with it.  She feels that she might be viewed as “negative”.  To someone who just showed up on her blog, and didn’t read enough posts, oh sure maybe they could come up with that conclusion.  But to spend five minutes with her, HECK NO!  She is one of the sweetest level headed folks I’ve met in a long time.  And, she wants to get her information out there to help others who ARE already experiencing or may experience vitamin deficiencies.

My answer today is that yes, I am glad for wls.  It helped change my life.  Today, however, I feel pretty good except for the tingling in my right foot.  I also feel relieved after having met with Dr. S.Y. Ghodsian ( Dr. Bariatric) at the Vegas M&G, who went over my lab work and wrote down exactly the labs I need to ask my physician to order.   I shared my history, especially with the foot drop/neuropathy and neurologist who basically thought I was crazy.  He said that it was a good thing I had met with a neurologist who ruled out MS and other neurological disorders.  I now have a good idea of how to proceed at this point with my vitamin troubles.

But had you asked me a few weeks ago, after having met Heather and hearing of her deficiencies, and then fearing my own outcome…  I must admit that I was questioning this wls thing.  I sat across the table from Heather and I asked, “Are you my future?”    We both come to the conclusion, we hope not.

But for today…  Yes.  And, as Tim prefers to remind me:  I had health issues prior to my wls.  It seems I’ve just traded one set of health problems for another set.

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Jan
06/10
Organized Medicine
Last Updated on Wednesday, 6 January 2010 09:20
Written by Melinda
Wednesday, January 6th, 2010

I thought that would be quite the title for a post about pill organizers!  A few days ago, I blogged about my new pill organizer.  Erin inquired and would like a product review, and Cari stated most pill organizers she’s seen are dinky.  It reminded me of a HUMONGOUS pill box at Walgreens, so I went searching for it on the internet (at Forgetting The Pill)!  However, I’m afraid I didn’t have the courage to tote this sucker home!  Look at the box in comparison to the person’s fingers!  You can tell its magnitudinal!

I did find an interesting pill organizer which comes in a black case, much like a calendar organizer.  Depending on how large the pill boxes are, this might be a great thing IF a person wanted to carry their pills around everywhere (I, HOWEVER, AM NOT ONE OF THOSE FOLKS!)  It does provide some privacy.

That’s the end of my pill box musings today…

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